Relationships are constantly changing. Sometimes the change can be wonderful! Often, however, we feel hurt by the change. The pain we feel is equal to our attachment to the relationship of the past. When we resist change, it hurts.
In the midst of emotional pain, some of us cry, some get angry. Some want to hide away, others want revenge. Each of us has our own way of dealing with emotional pain. Often we hurt others and ourselves in our release of emotion.
But… what if the pain could be removed altogether?
Emotional pain is the resistance to change. Without the resistance, there is no pain. We are attached to how things were… and fearful of how they may be. We don’t trust life.
It’s easier to talk about trusting life than it is to actually do it. It gives us security to think that we are in control. The more insecure we feel, the more control we demand.
The simple key to trusting life, is to move away from thought and be in this moment… outside of the monkey mind. Listen… look… smell… feel… sense the world all around you… know that it is all a part of you… feel the movement inside of your body and realize the harmonics created with All. Allowing this moment to be exactly as it is, one frees themselves from the bondage of their own mind.
Change is a constant. All is in motion. We can fight it or embrace it. Our moment by moment choice determines our life experience.
It doesn’t have to hurt. Quieting the mind, one is at peace.
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